NeuroSleep supports restful sleep.†
Dietary ingredients provided in NeuroSleep:
• Melatonin - An ingredient universally found in plants and foods, including corn, rice, wheat, barley, oats, wine and beer. (1) Melatonin is also naturally produced in the body to help regulate the sleep cycle.†
• L-theanine - An amino acid found in tea leaves. Emerging research demonstrates L-theanine can shift oscillatory brain waves to the alpha spectrum (8-13 Hz), the spectrum in which relaxation occurs.†
• Magnesium - An electrolyte and essential mineral that supports both sleep and neuroendocrine function.†
• 5-HTP (5-hydroxytryptophan) - Derived from the seeds of the African plant Griffonia simplicifolia, 5-HTP is an important intermediary in the biosynthesis of serotonin and melatonin from tryptophan.†
• Taurine - An amino acid commonly found in foods such as turkey (dark meat), chicken and shellfish.(2) Taurine is important for neurotransmission.†
(1) Dun-Xian T et al. (2012). Journal of Experimental Botany, 63(2):577-597
(2) Wojcik OP et al. (2010). Atherosclerosis, 208:19-25.